潮汕美食地图
Teochew Culinary Map
一场跨越时空的归乡之味与文化共鸣
A Timeless Journey of Homecoming Flavours and Cultural Resonance
潮州八邑，滨海而立，因海而盛，海风与潮汐滋养出独特的潮汕风味。从市井烟火到宴席珍馐，潮汕美食风味多元、代代相传，每一道佳肴皆承载着地方风土与人文记忆，是海外潮人最深切的味觉乡愁。潮菜讲究食材本味与刀工火候，清而不淡、鲜而不腥、嫩而不生，体现了潮汕饮食的精细智慧与深厚文化底蕴。
The Teochew Eight Counties, situated along the coast, have long prospered through their proximity with the sea. Nourished by ocean breezes and tidal rhythms, the region has cultivated a distinctive Teochew culinary heritage. From humble street fare to exquisite banquet delicacies, Teochew cuisine is rich in variety and faithfully passed down through generations. Every dish carries a sense of place and memories of a people and is becoming the deepest taste of nostalgia for Teochew communities around the world.
Teochew cuisine is renowned for its emphasis on the natural flavours of ingredients, as well as the precision of knife skills and mastery of heat control. Teochew dishes are light yet flavourful, fresh yet not fishy, tender yet perfectly cooked. These qualities reflect the care, skill, and rich cultural heritage behind Teochew cooking.
宴席臻味・精工本味
Exquisite Banquet Delicacies · Crafted to Perfection
潮汕卤鹅
潮汕卤鹅是潮汕地区极具代表性的传统卤味。以澄海狮头鹅为代表，整鹅入卤、慢火精制而成，不同部位各有风味，鹅肠脆爽、鹅肝绵密、鹅肉鲜香、鹅掌弹韧，淋上特制的卤汁，搭配灵魂蘸料蒜泥醋，一口入魂，油润回香，是宴席与家宴必备佳肴。
Braised Goose
Braised goose is one of the most iconic traditional delicacies of the Teochew region. Made using the famous Shantou Lion-head Goose, the goose is slowly braised in a rich master stock over low heat, allowing the flavours to fully seep into the goose.
Each part of the goose offers its own unique texture and taste — the goose intestines are crisp, the liver is smooth and creamy, the meat is tender and flavourful while the webbed feet are springy and chewy. Served with special braising sauce and garlic vinegar dip, each bite is rich, savoury and has a rich aftertaste. It is an essential dish for both banquets and family gatherings.
潮汕牛肉火锅
一锅沸腾的潮汕牛肉火锅，藏着潮汕人对“鲜”的极致执念。将鲜切黄牛肉，细分吊龙、五花趾、匙柄、胸口油等部位，以牛骨清汤为底，沸水短涮即可食用，蘸以沙茶酱，入口鲜嫩多汁、肉香在舌尖层层绽放，极致凸显牛肉本味，是享誉全国的潮味名片。
Beef Hotpot
A bubbling pot of Teochew beef hotpot embodies the Teochew people’s uncompromising pursuit of freshness. Freshly sliced yellow beef is carefully divided into prized cuts such as ‘hanging dragon’, ‘five-flower toe’, ‘spoon handle’ and ‘chest fat’. Briefly swished in a clear beef-bone broth before being eaten, accompanied by satay sauce. Tender, juicy, and deeply flavourful, each bite tantalised with layers of rich beefy aroma that linger on the palate. making it one of the most iconic dishes of Teochew cuisine, renowned across China.
潮汕生腌
素有“潮汕毒药”之美誉，精选当日鲜活海产。以酱油、蒜头、辣椒、香菜等秘制酱料腌制入味。生腌蟹、生腌虾、生腌血蛤、生腌皮皮虾等，鲜甜开胃，咸鲜层层叠起，像潮水一样在舌尖扩散，直白浓烈、让人停不下来。
Teochew Marinated Raw Seafood
Known as the “Teochew Delicacy”, this dish selects the freshest seafood to marinate with secret blend of soy sauce, garlic, chili and coriander. Crab, shrimp, blood cockles, mantis shrimp and other seafood are briny, sweet, and intensely flavourful. Each bite unfolds in bold layers across the palate like an incoming tide — vibrant, addictive, and impossible to stop eating.
潮汕鱼饭
一篓海鱼，不破肚、不去鳞，在翻滚的盐水中煨煮、晾凉。这褪去喧嚣的纯粹咸香，蘸一抹普宁豆酱，配一碗温热白糜，入口不见繁味，却有海风般的干净回甘，越简单，越见真味。
Teochew Fish Rice
A basket of freshly caught fish, left whole, is simmered in bubbling brine and then left to cool. Stripped of embellishment, it is a dish defined by pure, understated savouriness. Fish is paired with puning bean sauce and a bowl of warm porridge. Each bite is clean and delicate, carrying the lingering sweetness reminiscent of the sea breeze. The simpler it seems, the more its true flavour shines through.
潮汕砂锅粥
以生猛海鲜等食材与大米同煲。其最大特色为“现点现煮”，锁住食材原本的鲜甜，米汤渐化成稠密的乳白，海鲜的鲜甜悄然融入每一勺汤里，最后撒入香菜、冬菜、胡椒粉提味，鲜香浓郁，暖心暖胃。
Teochew Claypot Porridge
Porridge is simmered with fresh live seafood and premium rice. Its signature practice of cooking to order preserves the natural sweetness of the ingredients. The rice broth gradually thickens into a creamy and milky consistency. The delicate sweetness of the seafood subtly infuses each spoonful. Coriander, preserved vegetables and a dash of white pepper are sprinkled on top to enhance the flavour resulting in a dish that is deeply comforting, aromatic and deeply nourishing.
市井小食・烟火温情
Street Snacks · The Warmth of Everyday Life
潮汕粿品
软糯清甜的红桃粿清香回甘的鼠壳粿、咸香入味的菜头粿、鲜香醇厚的鲎粿、香润绵密的甜粿、鲜香十足的笋粿、软糯香甜的栀粿，以及乒乓粿、发粿、无米粿等各式特色粿点，样式繁多，寓意吉祥圆满，既是日常解馋茶点，亦是节庆宴席必备佳品，满满皆是地道潮汕烟火滋味。
Teochew Kuehs
From the savoury P’ng Kueh to the fragrant and lingering Cikak Kueh, the savoury Chai Tow Kway, richly flavoured Hau Kueh, silky sweet rice cake (Ti Kueh or Nian Gao), aromatic Soon Kueh, and delicately sweet Zhi Kway — alongside beloved varieties such as Ping Pong Kueh, Huat Kueh, and Bo Bi Kueh (Chive Kueh)— Teochew kueh culture offers an astonishing diversity of flavours and forms.
Each delicacy carries auspicious meanings of prosperity, harmony, and reunion. Whether enjoyed as a comforting everyday snack with tea or served as an essential festive and banquet treat, these traditional kueh embody the authentic warmth and vibrant spirit of Teochew life.
地道街头小吃
鲜香绵密的蚝仔烙、爽滑入味的潮汕肠粉、清鲜暖心的粿条汤，软嫩鲜香的普宁豆干、清甜润喉的姜薯汤等，皆是潮汕人自幼偏爱之作。更有甘草水果、糖葱薄饼、炒糕粿、腐乳鸡翅、猪肠胀糯米、草粿、豆腐花、四果汤、反沙番薯芋头一众地道风味，烟火气十足，藏着潮汕最质朴的生活气息。
Street Food
From the crispy yet velvety oyster omelette, to silky Teochew Rice Rolls and comforting bowls of Kway Teow soup, as well as tender and flavourful Puning Dried Beancurd and the soothing sweetness of Teochew Yam Sweet soup — these are beloved flavours cherished by generations of Teochew people.
Beyond these classics, there are also local favourites such as Liquorice-Flavoured Fruits, Candied Onion Popiah, Stir-Fried Carrot Cakes, Fermented Bean Curd Chicken Wings, Pig Intestines Stuffed with Glutinous Rice, Grass Jelly, Tau huay, Cheng Tng and Caramelised Sweet Potatoes & Taro. Rich in rustic charm and bustling street-side warmth, these delicacies capture the most authentic essence of everyday Teochew life.
潮汕油柑和橄榄
潮汕油柑与橄榄，初入口皆带一丝清涩，随即回甘层层浮现。油柑先涩后甘，清冽生津；橄榄甘中带韵，余味悠长。两者皆是潮汕地标性特色珍果，扎根岭南水土，独蕴一方风味，越品越有滋味。
Teochew Amla (Indian Gooseberries) and Olives
Teochew Amla and olives offer a hint of tartness upon first tasting, followed by a gradually unfolding sweetness. Amla begins crisp and tart before releasing a refreshing sweetness that awakens the palate and stimulates the salivary glands. Olive carries an elegant sweetness with a deep and lasting finish. Rooted in the fertile lands of Lingnan, both are iconic regional fruits of Teochew, each embodying a uniquely local flavour that reveals more depth with every bite.
工夫茶韵・食味相伴
The Art of Gongfu Tea · A Perfect Culinary Companion
潮汕工夫茶
品尝各类潮味之时，搭配一壶地道潮汕工夫茶，以凤凰单丛、铁观音等名茶冲泡，茶汤清冽甘醇，解腻清口，是潮汕人家家户户不离的日常雅趣，日常闲坐小啜，来客奉茶相待，融于三餐烟火，浸润市井生活，小小茶盏间，藏尽潮汕独有的风土韵味与待客温情。
一菜一味，皆是八邑风土；一汤一茶，尽是悠悠乡愁。寻味潮汕，亦是寻根，每一口烟火滋味，都在诉说潮州八邑的岁月故事，温暖每一位游子的归乡之心。
Teochew Gongfu Tea
Enjoy every Teochew dish with a pot of authentic Gongfu tea. Famous teas such as Phoenix Dancong and Tieguanyin are brewed to bring out a rich yet refreshing flavour. Gongfu tea is part of everyday life in Teochew homes. It is enjoyed during quiet moments, shared with guests, and served with daily meals. Every cup reflects the warmth, hospitality and unique traditions of Teochew culture.
Every dish tells a Teochew story. Every bowl of soup and every cup of tea brings back memories of home. To savour Teochew cuisine is also to rediscover one’s roots. Every flavour carries the stories of the Teochew prefectures and the warmth of home for Teochews around the world.